{"id":34549,"date":"2026-06-24T10:20:02","date_gmt":"2026-06-24T08:20:02","guid":{"rendered":"https:\/\/www.shenzhou-university.com\/seminars\/sleep-and-insomnia\/"},"modified":"2026-06-24T15:05:43","modified_gmt":"2026-06-24T13:05:43","slug":"sleep-and-insomnia","status":"publish","type":"seminar","link":"https:\/\/www.shenzhou-university.com\/nl\/nascholing\/sleep-and-insomnia\/","title":{"rendered":"Sleep and Insomnia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Good Sleep is essential to maintain health and attain longevity, whereas poor-quality or insufficient sleep can endanger health and shorten the lifespan. Insomnia is the most common sleep disorder, affecting nearly one-third of adults. Insomnia can cause substantial harm to society through direct economic costs, reduced workforce productivity, and increased safety risks. The current seminar will provide a foundational overview of normal sleep and its most common disorder-insomnia through the lens of Western medicine and Traditional Chinese Medicine (TCM).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will cover the following issues:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A short overview of normal sleep: architecture, regulatory mechanisms, physiological basis, and essential functions.<\/li>\n\n\n\n<li>Definition and epidemiology of insomnia;<\/li>\n\n\n\n<li>Mechanism of insomnia in both western medicine and TCM perspective;<\/li>\n\n\n\n<li>Clinical symptoms and diagnostic criteria;<\/li>\n\n\n\n<li>The current clinical managements including cognitive behavioural therapy, lifestyle modification, medications and TCM.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">During the seminar, group discussion will be also arranged to enable the participants to share the experiences dealing with insomnia during the daily practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Sleep is essential to maintain health and attain longevity, whereas poor-quality or insufficient sleep can endanger health and shorten the lifespan. Insomnia is the most common sleep disorder, affecting nearly one-third of adults. Insomnia can cause substantial harm to society through direct economic costs, reduced workforce productivity, and increased safety risks. The current seminar will provide a foundational overview of normal sleep and its most common disorder-insomnia through the lens of Western medicine and Traditional Chinese Medicine (TCM).<\/p>\n","protected":false},"featured_media":34607,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"seminar-type":[153],"class_list":["post-34549","seminar","type-seminar","status-publish","has-post-thumbnail","hentry","seminar-type-wm"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/seminar\/34549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/seminar"}],"about":[{"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/types\/seminar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/media\/34607"}],"wp:attachment":[{"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/media?parent=34549"}],"wp:term":[{"taxonomy":"seminar-type","embeddable":true,"href":"https:\/\/www.shenzhou-university.com\/nl\/wp-json\/wp\/v2\/seminar-type?post=34549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}